What is the main difference between meditation and contemplation? meditation is a practice which focuses on reducing brain wave activity, relaxing the body, slowing down the thinking process and becoming mindfully present with awareness. contemplation is an analytical...
Kathleen’s JTTC Blog

The above art-work was created and painted by my friend, Jacqueline. The image contains a great deal of symbolism within it. Water element, fire element, earth element and air element. Reading is both meditative and contemplative in its sharing of knowledge. Welcome to my blog which aims to share knowledge, stimulate contemplation and meditation for personal development and growth.
What is the Difference between Integrated, Holistic and Alternative Medicine Practices?
The Wounded Healer archetype in the practice of medicine and healthcare is drawing to a close as the integrated healer and holistic healer archetype begins to step forward with greater confidence and clarity. This article will explore the differences between...
What is the Difference between Vibrational & Frequency Medicine?
Energy medicine is a term which is used by complementary and alternative healing practitioners to describe how their interventions work with the human energy body and physical body. Conventional healthcare practitioners who are embracing CAM practices are also...
What is Energy Medicine?
I believe it is important for all individuals within the healthcare field to be clear about their own beliefs around this emerging field of healthcare. Energy medicine has long been accepted by alternative and complementary practitioners, however, with the advent of...
What is the Healing Crisis?
A healing crisis, in the context of mind-body-spirit healing, is a temporary period of discomfort or even worsening of symptoms that can occur during a healing journey. It's often seen as a sign of progress, not a setback. Here's a breakdown of this concept: THE...
What is Healing?
In a world where stress and uncertainty are becoming more highlighted than ever, one could say healing is a fundamental human desire. Healing is the act of becoming and feeling whole and safe again after a period of intense stress, uncertainty and/or illness. This...