SUMMARY OF INFORMATION  :   ROOT CHAKRA
The summary below is taken from a variety of books on chakras.  The information below is for personal research and understanding of your own chakra system.  Please see recommended reading list.
Sanskrit Name: Muladhara
   
English Name: Root / Base Chakra
   
Approximate Position to Spine: 4th Sacral / Coccyx
   
Location in Body: Coccygeal / Inferior Mesenteric Ganglion
   
Endocrine Gland: Gonads (ovaries and testes)
   
Associated Anatomy: Adrenal glands; bones; below the genitals and above the anus; feet; first three vertebrae; large intestine; legs; perineum; sacral plexus.
   
Anatomical Systems: Elimination; Lymph and Skeleton.
Movement – Yoga Exercises: Child’s Pose
  Eagle Pose
  Knee to Chest
  Locust
  Pelvis Breathing
  Spinal Roll
  Squat
  The Bridge
  The Warrior Pose
  Triangle
   
Brain Gym Exercise for Root Chakra: The Elephant
Seed Sound Tantra: LAM
   
Vowel Sound for Toning: UH
   
Solfeggio Frequency Sound: 396 Hz
   
Music: Drumming
   
Colour: Red
   
Yoga Path: Hatha Yoga