Welcome, to Health & Wellbeing Magazine’s new monthly column.  This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

This month the focus is on introducing the column and becoming clear on what a spirit keeper does.  In the months which follow, the focus will be on different areas of self-care practices for mind, body, spirit and soul under the combined command of:  Physician-Patient Know, Love, Heal and Free Yourself.

“What is a Healthcare Spirit Keeper and why would I want to be one?”

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column.  This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

Last month we focused on introducing the column and becoming clear on what a spirit keeper does.  In this month’s column, we are going to look at the great commands from various sources which are clues to developing a self-care practice which enables you to live as a Spirit Keeper at this time on Mother Earth.

Duality and Wholeness

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column.  This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

The first month we considered what a Spirit Keeper is and does; last month we looked at the 4 pillars of knowledge: Physician-Patient know, love, heal and free yourself.

In this month’s column, we are going look at your secret learning code and how this can impact whether or not you have a disciplined, dedicated and committed self-care practice.

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column.  This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

In the first three months we have covered what a Spirit Keeper is and does; looked at the 4 pillars of knowledge: Physician-Patient know, love, heal and free yourself and discover your learning style.

In this month’s column, we are going look at how your secret learning code can be used to choose appropriate self-care practices which promote the integration of mind, body, spirit and soul.

Summary of the Secret Learning Code

Humankind are naturally rapid sensory learners until they reach school age.  Educational training then begins to focus mainly on auditory-visual learning within the classroom.  However, all spiritual practices which have an overall guideline on how to prepare the mind, body and spirit to receive and recognise the Soul, set out to master the senses using primary intelligences associated with those senses.

November 2024 by Kathleen Ginn

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column. This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

In the first four months we have covered what a Spirit Keeper is and does; looked at the 4 pillars of knowledge: Physician-Patient know, love, heal and free yourself and discovered your learning style. Last month we started looking at learning styles and meditation techniques.

In this month’s column, we are going to continue to look at how your secret learning code can be used to choose appropriate self-care practices which promote the integration of mind, body, spirit and soul.

If you are new to this month’s Spirit Keeper column, I recommend reading past articles to learn more about your specific secret learning code and how this can impact a dedicated sacred self-care practice.

What is contemplation?
The best way to understand contemplation is to look at how it is defined in the dictionary.

January 2025 by Kathleen Ginn

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column. This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

If you are new to this month’s Spirit Keeper column, I recommend reading past articles to find out what a spirit keeper is and subjects already covered around self-care practices.

In this month’s column, we are going to look at new year resolutions and whether they are worthwhile investing time and energy into.

What is a New Year Resolution?
A new year resolution is a promise or goal which you make to yourself at the start of a new year. It is a way to set intentions for personal growth, positive change, and improvement in various aspects of your life.

New year resolutions can be anything from big life goals to small habits you want to change. Some common examples include:

February 2025 by Kathleen Ginn

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column. This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

If you are new to this month’s Spirit Keeper column, I recommend reading past articles to find out what a spirit keeper is and subjects already covered around self-care practices.

In this month’s column, we are going to look at the meaning of love, love languages, getting and protective behaviours and how these impact whether a person, nature or Mother Earth feel loved by you.

April 2025 by Kathleen Ginn

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column. This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

If you are new to this month’s Spirit Keeper column, I recommend reading past articles to find out what a spirit keeper is and subjects already covered around self-care practices.

Amazingly we are already 3 months into 2025. In this April the column we will be looking at somatic descent and embodiment as a sacred self-care practice for Spirit Keepers.

May 2025 by Kathleen Ginn

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column. This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

If you are new to this month’s Spirit Keeper column, I recommend reading past articles to find out what a spirit keeper is and subjects already covered around self-care practices.

The seasons are polar opposites depending on whether you are in the northern or southern hemisphere. May in the northern hemisphere is late spring. May in the southern hemisphere is late autumn. Depending on whether you are east or west Mother Earth will be bathed in both darkness and light simultaneously. Very often in our thinking we focus on the polar opposite of either or. Yet many spiritual practices have shared that the key to becoming more peaceful within is in our ability to appreciate and/and or both/and. This is known as dialectical thinking.

June 2025 by Kathleen Ginn

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column. This is the place where you will discover tips and practices for creating, developing and maintaining a personalised self-care practice.

If you are new to this month’s Spirit Keeper column, I recommend reading past articles to find out what a spirit keeper is and subjects already covered around self-care practices.

Solstices are celebrated worldwide with various rituals. In this month’s column we are going to focus on ritual and gratitude. The importance of an attitude of gratitude as a Spirit Keeper.