SUMMARY OF INFORMATION  :  SOLAR PLEXUS CHAKRA
The summary below is taken from a variety of books on chakras.  The information below is for personal research and understanding of your own chakra system.  Please see recommended reading list.
Sanskrit Name: Manipura
   
English Name: Solar Plexus Chakra
   
Approximate Position to Spine: 10th – 12th Thoracic – Coeliac / Solar Plexus
   
Location in Body: Solar plexus (between navel and base of sternum)
   
Endocrine Gland: Pancreas and Adrenals
   
Associated Anatomy: Intestine, Stomach, Liver, Pancreas & Muscles
   
Anatomical Systems: Digestive system and muscles
Seed Sound Tantra: RAM
   
Vowel Sound for Toning: OH
   
Solfeggio Frequency Sound: 432 Hz / 444 Hz
   
Music: String Instruments / Violin / Guitar / Base / Baroque Classical Music
   
Colour: Yellow
   
Yoga Path: Karma Yoga
Movement – Yoga Exercises: Boat Pose
  Bow Pose
  Bridge Pose
  Cobra Pose
  Making the Sun Pose
  Plank Pose
  Reverse Plank Pose
  Revolved Triangle Pose
  Salute to the Sun Sequence
  Warrior Pose
   
Brain Gym Exercise for Solar Plexus Chakra: Belly Breathing / The Rocker / Balance Buttons