SUMMARY OF INFORMATION  :   CROWN CHAKRA
The summary below is taken from a variety of books on chakras.  The information below is for personal research and understanding of your own chakra system.  Please see recommended reading list.
Sanskrit Name: Sahasrara (thousandfold)
   
English Name: Crown Chakra
   
Approximate Position to Spine: Top / Crown of the Head 
   
Location in Body: Fontanelle area of head
   
Endocrine Gland: Pineal Gland
   
Associated Anatomy: Cerebral cortex, skin and upper skull
   
Anatomical Systems: Nervous System and Skeletal System
Movement – Yoga Exercises: Alternate Nostril Breathing
  Child’s Pose
  Corpse Pose
  Headstand
  Lotus Pose
  Plough Pose
  Rabbit Pose
  Reclined Bound Angle Pose
  Seated Forward Bend
  Shoulder Stand
  Tree Pose
   
Brain Gym Exercise for Crown Chakra: Cross Crawl / Arm Activation / Positive Points
Seed Sound Tantra: AM
   
Vowel Sound for Toning: EEE
   
Solfeggio Frequency Sound: 852 Hz / 963 Hz
   
Music: Baroque / Classical / Toning / Chanting
   
Colour: Purple
   
Yoga Path: Jnana Yoga (Meditation)