SUMMARY OF INFORMATION  :   BROW CHAKRA
The summary below is taken from a variety of books on chakras.  The information below is for personal research and understanding of your own chakra system.  Please see recommended reading list.
Sanskrit Name: Ajna (To command, to know, to perceive)
   
English Name: Brow Chakra
   
Approximate Position to Spine: Carotid / Cervical Plexus
   
Location in Body: Between the Eyes
   
Endocrine Gland: Pituitary Gland
   
Associated Anatomy: Eyes and Base of skull
   
Anatomical Systems: Seeing / Insight
Movement – Yoga Exercises: Candle Gazing (Trataka)
  Child’s Pose
  Corpse Pose
  Dolphin Pose
  Downward Facing Dog
  Eagle Pose
  Head to Knee Pose (seated)
  Humble Warrior Pose
  Locust Pose
  Reclined Twist
  Wheel Pose
  Wide Legged Forward Pose
   
Brain Gym Exercise for Brow Chakra: Lazy 8’s / The Energizer / Thinking Caps
Seed Sound Tantra: OM
   
Vowel Sound for Toning: AYE
   
Solfeggio Frequency Sound: 741 Hz
   
Music: Wind Instruments / Organ Music / Choirs Singing
   
Colour: Indigo Blue
   
Yoga Path: Yantra Yoga (Meditating on visual objects)