| SUMMARY OF INFORMATION : BROW CHAKRA | |
| The summary below is taken from a variety of books on chakras. The information below is for personal research and understanding of your own chakra system. Please see recommended reading list. | |
| Sanskrit Name: | Ajna (To command, to know, to perceive) |
| English Name: | Brow Chakra |
| Approximate Position to Spine: | Carotid / Cervical Plexus |
| Location in Body: | Between the Eyes |
| Endocrine Gland: | Pituitary Gland |
| Associated Anatomy: | Eyes and Base of skull |
| Anatomical Systems: | Seeing / Insight |
| Movement – Yoga Exercises: | Candle Gazing (Trataka) |
| Child’s Pose | |
| Corpse Pose | |
| Dolphin Pose | |
| Downward Facing Dog | |
| Eagle Pose | |
| Head to Knee Pose (seated) | |
| Humble Warrior Pose | |
| Locust Pose | |
| Reclined Twist | |
| Wheel Pose | |
| Wide Legged Forward Pose | |
| Brain Gym Exercise for Brow Chakra: | Lazy 8’s / The Energizer / Thinking Caps |
| Seed Sound Tantra: | OM |
| Vowel Sound for Toning: | AYE |
| Solfeggio Frequency Sound: | 741 Hz |
| Music: | Wind Instruments / Organ Music / Choirs Singing |
| Colour: | Indigo Blue |
| Yoga Path: | Yantra Yoga (Meditating on visual objects) |
