SUMMARY OF INFORMATION  :   THROAT CHAKRA
The summary below is taken from a variety of books on chakras.  The information below is for personal research and understanding of your own chakra system.  Please see recommended reading list.
Sanskrit Name: Visuddha (Purification)
   
English Name: Throat Chakra
   
Approximate Position to Spine: 5th and 6th Cervical (Pharyngeal / Brachial Plexus)
   
Location in Body: Throat
   
Endocrine Gland: Thyroid / Parathyroid Glands
   
Associated Anatomy: Mouth, Throat, Ears
Movement – Yoga Exercises: Camel Pose
  Child’s Pose
  Cobra Pose
  Corpse Pose
  Fish Pose – supported
  Lion’s Breath Pose
  Plow Pose
  Puppy Pose
  Shoulder Rolls
  Shoulder Stand
   
Brain Gym Exercise for Throat Chakra: Neck Rolls / The Owl / Energy Yawn
Anatomical Systems: Digestion and Hearing
   
Seed Sound Tantra: HAM
   
Vowel Sound for Toning: EYE
   
Solfeggio Frequency Sound: 639 Hz
   
Music: Wind Instruments / Saxaphone / Flute / Classical Music / Pan Pipes
   
Colour: Light Blue / Turquoise Blue
   
Yoga Path: Mantra Yoga