SUMMARY OF INFORMATION : THROAT CHAKRA | |
The summary below is taken from a variety of books on chakras. The information below is for personal research and understanding of your own chakra system. Please see recommended reading list. | |
Sanskrit Name: | Visuddha (Purification) |
English Name: | Throat Chakra |
Approximate Position to Spine: | 5th and 6th Cervical (Pharyngeal / Brachial Plexus) |
Location in Body: | Throat |
Endocrine Gland: | Thyroid / Parathyroid Glands |
Associated Anatomy: | Mouth, Throat, Ears |

Movement – Yoga Exercises: | Camel Pose |
Child’s Pose | |
Cobra Pose | |
Corpse Pose | |
Fish Pose – supported | |
Lion’s Breath Pose | |
Plow Pose | |
Puppy Pose | |
Shoulder Rolls | |
Shoulder Stand | |
Brain Gym Exercise for Throat Chakra: | Neck Rolls / The Owl / Energy Yawn |

Anatomical Systems: | Digestion and Hearing |
Seed Sound Tantra: | HAM |
Vowel Sound for Toning: | EYE |
Solfeggio Frequency Sound: | 639 Hz |
Music: | Wind Instruments / Saxaphone / Flute / Classical Music / Pan Pipes |
Colour: | Light Blue / Turquoise Blue |
Yoga Path: | Mantra Yoga |
