| SUMMARY OF INFORMATION : THROAT CHAKRA | |
| The summary below is taken from a variety of books on chakras. The information below is for personal research and understanding of your own chakra system. Please see recommended reading list. | |
| Sanskrit Name: | Visuddha (Purification) |
| English Name: | Throat Chakra |
| Approximate Position to Spine: | 5th and 6th Cervical (Pharyngeal / Brachial Plexus) |
| Location in Body: | Throat |
| Endocrine Gland: | Thyroid / Parathyroid Glands |
| Associated Anatomy: | Mouth, Throat, Ears |
| Movement – Yoga Exercises: | Camel Pose |
| Child’s Pose | |
| Cobra Pose | |
| Corpse Pose | |
| Fish Pose – supported | |
| Lion’s Breath Pose | |
| Plow Pose | |
| Puppy Pose | |
| Shoulder Rolls | |
| Shoulder Stand | |
| Brain Gym Exercise for Throat Chakra: | Neck Rolls / The Owl / Energy Yawn |
| Anatomical Systems: | Digestion and Hearing |
| Seed Sound Tantra: | HAM |
| Vowel Sound for Toning: | EYE |
| Solfeggio Frequency Sound: | 639 Hz |
| Music: | Wind Instruments / Saxaphone / Flute / Classical Music / Pan Pipes |
| Colour: | Light Blue / Turquoise Blue |
| Yoga Path: | Mantra Yoga |
