| SUMMARY OF INFORMATION : SACRAL CHAKRA | |
| The summary below is taken from a variety of books on chakras. The information below is for personal research and understanding of your own chakra system. Please see recommended reading list. | |
| Sanskrit Name: | Svadisthana (meaning sweetness) |
| English Name: | Sacral Chakra |
| Approximate Position to Spine: | 2nd and 3rd Lumbar – Lumbar Plexus / Sacrum (affecting lower back, genitals, knees and hips) |
| Location in Body: | Lower abdomen, between the navel and genitals. |
| Endocrine Gland: | Ovaries / Testes |
| Associated Anatomy: | Bladder; kidney; prostate gland; ovaries; spleen; testes; uterus |
| Anatomical Systems: | Circulatory system, Reproductive system. |
Seed Sound Tantra: VAM
Vowel Sound for Toning: OOO
Solfeggio Frequency Sound: 412 Hz / 417 Hz
Music: String Instruments / Banjo / Ukelele / Base / Latin Music
Colour: Orange
Yoga Path: Tantra
| Movement – Yoga Exercises: | Cat Pose |
| Child’s Pose | |
| Downward facing puppy | |
| Goddess Pose | |
| Pelvic Rocks | |
| Pelvic Side Rolls | |
| Pose of Shiva | |
| Squat | |
| Twisting Triangle | |
| Brain Gym Exercise for Sacral Chakra: | Cross-Crawl Sit Ups / Gravity Glider / Earth Buttons |
